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On Board Health Guide
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CHRONIC AND METABOLIC ILLNESSES

The main function of insulin is to facilitate the transfer of glucose (sugar)

Diabetes

This illness appears as a consequence of the total or partial absence of insulin. in the blood to the interior of the organism's cells, so that it can be used as a source of energy. When there is insufficient insulin in the body, there is an increase in the amount of glucose in the blood. When this quantity exceeds a certain level, it begins to be eliminated through the urine.

The organism tries to expel this excess sugar though the urine and so, it needs to produce more urine by taking water from the different body tissues. This produces the feeling of excessive thirst as the body tries to replace the liquid excreted. This causes tiredness, weakness and loss of weight due to not being able to use or store glucose. In an effort to supply the body with the necessary nourishment to produce energy, appetite increases (polyphagia). Other symptoms that may develop are: infections, slow healing, itching, numbness, aches and pin and needles in the hands and feet and problems with vision.

There are many factors that can influence the appearance of this illness (inheritance, obesity, pregnancy, physical or emotional stress and age). This is why its early detection and correct treatment is especially important, as this will reduce the complications and risk of mortality, as well as improve the subject's quality of life.

Ten behavioural rules for the diabetic:

  1. Follow the diet and comply with the number of meals recommended by your doctor.
  2. Maintain the correct body weight.
  3. Undergo periodic examinations (laboratory tests, electrocardiogram, eye tests, etc.) according to medical advice.
  4. Check the amount of glucose in the urine (glucosuria) and, when advised by a doctor, the glycaemia (blood glucose level).
  5. Select non-detergent soaps with a physiological pH for skin hygiene.
  6. Take care of dental hygiene scrupulously and visit a dentist regularly.
  7. Take care of foot hygiene, paying careful attention to small cuts or injuries. Wear comfortable shoes.
  8. If using insulin, always keep it in a cool place and only use the prescribed quantity.
  9. Practise physical exercise appropriate to your age.
  10. In case of emergency, keep a card in your wallet indicating that you are a diabetic and the treatment you are following.

 



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